Mung Bean Sprouts: Love that Crunch! June 27, 2009

Filed under: Meals — sotsil @ 4:12 pm
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You may have ordered soup in a Chinese restaurant and when it was served, it had a generous scattering of bean sprouts on top.  What’s special about bean sprouts is that they’re good for you and they add crunch to anything you mix them with.  The only trouble is they don’t last very long – even when stored in the fridge in an air-tight plastic bag.  When I buy them, I cook them within 48 hours max; otherwise, they wilt and then get watery.

Most of my cooking is copied from other people’s recipes, but on the odd occasion, I like to improvise and create my own like this vegetarian recipe below.  My main purpose was to come up with an attractive dish rich in colors, not necessarily one that would be a shaker and mover in the gourmet world.  To make up for the 100% vegetarian content and to “wake up” this recipe a little, I looked for a recipe for tangy peanut sauce to drizzle on. Even without the peanut sauce, however, this dish can stand on its own – the colors are enough to tease the palate.  The peanut sauce is a bonus, and it does enhance the taste of the veggies.   

You’ll need:  1 cup each of bean sprouts (thoroughly washed), green beans (diagonally slivered), purple cabbage (sliced into long strips), sweet roasted red peppers (I used the ones from a can) and carrots (cut into julienne strips).  You’ll also need 2-4 tablespoons each of canola oil (you can use any oil you want – peanut oil would be great if you have it), fresh garlic (minced) and onions (diced):

brussel sprouts 1

To make the dish:

  1. Sauté onions and garlic in oil on high for one to two minutes.  The first vegetable you add is the one that takes the longest to cook, in this case the green beans (it should take about 7-10 minutes before they become tender).  bean sprouts2
  2. Next add your carrots.  Continue to sauté for 3-5 minutes on medium heat.

bean sprouts 3 

3.  You can now add the red peppers.  After 1-2 minutes, add your purple cabbage strips.  Continue to sauté, but reduce heat to low.  This is a good time to add your bean sprouts.  Do not overcook.  If you do, your dish will be too wet.  Turn off heat.

bean sprouts 4

4.  Serve with peanut sauce.  Recipe for peanut sauce follows (taken from the Cooks com  web site at,1655,133180-251192,00.html.  Recipe was from a Laura W.) 

PEANUT SAUCE (to this recipe I added about 1/3 cup of coconut milk and a few drops of red hot chili sauce).

2 tablespoons smooth peanut butter
2 tablespoons soy sauce
1-2 cloves garlic, minced or chopped
1/4 cup water
1 tablespoon brown sugar
juice from half a lemon (can be less, depending on your tastes)

In a non-stick pan, combine all ingredients, stirring constantly over medium heat until peanut butter has melted. You can do this in the microwave too, for about 30-40 seconds.

(Note:  be careful when you cook the sauce.  Don’t let it become too thick because you can use any leftover the next day.  It tends to thicken with time).